Mom, does your little one like to play in the water? If so, don’t just play with water. Try to get him to swim. Swimming can provide many benefits for the health and development of children that can be useful until they grow up. So, what are the benefits of swimming?
Various benefits of swimming for children
If your child can’t swim yet, you should start teaching your child to swim from an early age.
Moreover, swimming is a fun sport and is recommended for children.
In fact, sports for this child can be started since he was a baby.
Swim Canada says, you can start teaching your child to swim from the age of 3 months or after getting approval from a doctor.
So, what are the benefits of swimming for children? Here’s the information for you to know about the lifeguard recertification near me.
1. Train the muscles
When swimming, your child’s entire body will move against the water. These movements can help tone and strengthen your child’s muscles.
When done regularly, your child’s body will become stronger.
A strong body can of course support any activity that supports your child’s growth and development .
2. Improve heart and lung health
Not only training muscles, swimming can also help improve heart and lung health.
This is because swimming trains the body to use oxygen more efficiently.
As for this, it can help reduce heart rate at rest and respiratory rate which is good for the health of the heart and lungs of children.
3. Get better sleep
The benefits of swimming for other children are getting enough sleep and better sleep quality with lifeguard recertification near me.
Because by swimming, children will become tired and sleepy afterwards.
This makes children fall asleep faster and tends to sleep through the night without interruption.
4. Control weight
Keeping children active can help control weight and prevent obesity in children .
So, to get these benefits, one of the physical activities children can do is aerobic exercise, including swimming.
The CDC says, at least children need to do physical activity for one hour per day to control the child’s weight .
Alternate this physical activity with swimming so that children do not get bored.
5. Practicing self-confidence
Make no mistake, the benefits of swimming can also help build children’s self-confidence , you know ! How could that be?
Swimming can help prevent and overcome fear in children when in water .
He becomes more comfortable in the water and finds swimming a pleasurable activity.
Thanks to this, children become accustomed to facing all challenges.
This can grow children’s self-confidence in all situations.
6. Have the ability to survive
Not just being confident in the water, being able to swim from an early age can also help train your survival skills or save yourself in an emergency in the water.
This is proven by the findings of a study which states that children aged 1-4 years who have learned to swim show a reduced risk of drowning by 88 percent.
This ability will certainly be useful until he grows up.
So, make sure your child can swim and continue to practice this ability from an early age, okay!
7. Mentally healthier
Not only physical health, children who regularly swim also tend to be mentally healthier.
Why so? Swimming can be a fun physical activity.
This can help release endorphins which make children happier and relieve stress in children .
Swimming regularly is also known to be effective in reducing the risk of anxiety disorders and depression in children by improving their lifeguard recertification near me sleep patterns.
8. Improve body coordination and balance
Swimming can also help improve your child’s body coordination and balance.
When swimming, children will learn to coordinate both sides of lifeguard recertification near me the body so they can move in the water.
In addition, the child’s body will be supported by water when doing physical activities in this water.
This makes the child focus on maintaining his balance.
If this is practiced from infancy, the child’s motor skills and development as well as body coordination and balance will be much better, including when not swimming.
The body posture of children who swim diligently tends to be better than those who never swim at all.