Posted by Yoga is a practice of mental and physical exercises that help us keep the balance between mind and body. It helps in bringing harmony to the soul and revitalizes the inner self. It brings stability in life and confidence in your personality and provides stress relief and relaxation. That’s the reason it has been accepted widely across continents and countries and has also evolved into modern yoga over the last few decades.
If you are a yoga practitioner, you must know the benefits of daily practice. It needs utmost dedication and consistency. However, when people are on vacation or traveling, they often tend to miss their daily yoga sessions. After all, it’s not always easy to maintain regularity when you are on a holiday and have a tight schedule for visiting places and exploring different attractions.
However, with a bit of commitment, the task doesn’t look difficult. Prepare yourself, grab the yoga mat, and you are all set to do your daily practice. Here, we put the 4 easy ways to maintain yoga practice on vacation. Hope these methods help you on your holidays and make you stick to your yoga plan.
Set the Intention and Commit to Yoga Practice Daily
Well, the intention is everything. Without the right intent and commitment, it is next to impossible to pull off anything. Hence, while on vacation, make sure to stay dedicated and pledged to your yoga sessions. Do not forget to bring along your yoga mat and yoga-appropriate outfits. You can opt for travel yoga mats that do not require a large space and are easy to travel with.
Once you have reached your destination, roll out the mat at a selected place in the corner of your room or somewhere outside within your personal space. This way you would always be reminded of doing yoga and hence, you would never end up missing your practice.
You need not do rigorous yoga poses or go with a strict plan to implement your daily yoga practice. You are on a holiday, so make sure to go easy on yourself and enjoy the moments. Savour the vacation as well as the practice. You can do 10 sun salutations, indulge in meditation for 10 minutes, or join a local yoga studio and visit it as per your timetable. You just need to stay organized and things will go your way. Challenge yourself to follow the routine daily and remind the inner self to remain positive.
Wake Up Early
Not everyone knows the significance of waking up early in the morning. The cool breeze, the untroubled nature, the silence in the atmosphere, and soothing sun rays – altogether act as a source of inspiration. The earlier you wake up in the morning, the more time you have to commit to different tasks in a day.
Wake up at dawn and watch the sunrise rejuvenate your soul. Freshen up, dress up in a yoga-appropriate outfit, and be ready to start the daily yoga practice. You can either opt to do it in your room or under the open sky in a park or garden within the premise of your hotel or resort.
If you are having a hard time waking up early, you can also set the alarm. However, make sure to get up and get going as early as 04:30 am. As per Vedic traditions, this is the right time to indulge in physical and mental practices.
Moreover, you will have extra time for yourself to venture out and explore places. You will have a better mood and concentration. Rising early also improves the immune system and keeps your skin healthier.
Attend Online or Downloaded Classes Everyday
Daily yoga practice while on holiday isn’t a cakewalk. As mentioned earlier, it needs a hell lot of dedication and commitment. However, if you can spare some time in a day and give an hour or so to attend online yoga classes, it becomes easy for you to maintain your daily yoga routine.
The internet is full of yoga schools where you can learn and practice from your favorite teachers. You can either enroll in yoga teacher training classes with a certified school or use the mediums of Youtube, Instagram, and other websites to learn it for free. As Wi-Fi is often not an issue to deal with when you are checked into a hotel or a resort, you wouldn’t find any difficulty to manage it.
If you do not want to go with this option, you can download yoga guides and videos ahead of your trip. This way you wouldn’t need to rely on the internet and hence, you can easily maintain your yoga practice on vacation.
Introspect, Serve and Pray
Yoga is a lot more than just tough asanas, meditation, and pranayama. Yoga is a way of life and its beauty lies in simplicity. It lies in day-to-day activities, ranging from waking up early in the morning to serving prayers to God. Hence, while on holiday, it’s time to broaden your definition of yoga and get ready for some extra exploration.
As per ancient Vedic traditions, praying to God and serving humanity are also significant parts of yoga. So, when you are on vacation, make sure to offer prayers, indulge in worshiping, cooking, and cleaning of surroundings, and stay true to your moral values.
Svadhyaya, also called self-study, is another prominent part of yoga. If you are unable to dedicate time to rigorous yoga training, you can go with the introspection of the inner self. Spare a few minutes every day to do it and this way it becomes easy to maintain yoga practice on vacation.
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