Do you also wake up every morning and look at your glasses? Are these glasses taking away your confidence from you? Do you want to be free from glasses or contact lenses forever? If yes, then this article is for you. In this article, we will share 5 steps which you have to follow daily. There are 5 ways no money will be wasted. You do not even need to go out to do this step, you can do this work even sitting at home.
You have to follow this daily for at least 21 days. 21 days because you will be able to see the improvement in your eyes in 21 days. You will see that your number will start decreasing, you can also check this by getting tested. Within a few days you will see that distant things which you could not see, now you are able to see that thing. If you have glasses or contact lences, you will get relief in a few days.
Whether yours is a distant number or a near number. Whether you are a child or an elder, these steps work for everyone. I got glasses when I was 15 years old, and without glasses, could not see anything. I could not see the blackboard clearly, nor the scoreboard running on the TV. I haven’t even touched the glasses since the last 12 months. Without glasses, I can see everything. Today in this article I will share 5 steps to you, by following which I have cured my eyes naturally.
Today you have to read this article carefully because if you read this article carefully today, then you will be able to see everything carefully in life without glasses.
6 Natural Ways For Eyesight Improvement
1. Eyes Exercise
You need 10 minutes to do these exercise. You can do this anywhere, before doing this, remove your glasses and contact lenses. Give 10 minutes to do these exercises. Do this anywhere, before doing them, remove your glasses and contact lenses. Lower the eyes up, take them as high as you can take them down as much as you can take them down. Move eyes to the right and left 10 times, move eyes diagonally top right to bottom left and same things in opposite directions. Move your eyes clockwise 10 times, the same things anti-clockwise.
2. Eyes Push-Ups
Bring your thumb Right ahead of your nose between your eyes and look at the top part of the nail. Slowly move your thumb away, during this time keep all the attention of your eyes on the tip of the thumb. once your thumb is fully extended forward, shift your focus to whatever is behind your thumb, then graze at the tip of your thumb again bring it close to your nose. This Exercise known as a eyes push-ups do it 10 times. Both are eyesight improvement exercises.
In the end, we do palming Rup your palms against each other and place them over your eyes to give them rest. This eye exercise has to be done in the morning. Best if you do it after morning exercise. You also have muscles in your eyes, without exercise any muscle becomes weak even eyes, with these exercises you are making your eyes strong. Their lost power will automatically come back.
3. Sungazing
Watching the sun for 5 minutes, just like you watch TV, if you have to blink in the middle, you can. If you are doing Sungazing for the first time then do 1 minute slowly and keep increasing it. Before sunrise or when sunset is happening. Never do Sungjing in the afternoon. At the time of Sungazing, the sun’s rays are healing your eyes.
In the end, we do palming Rup your palms against each other and place them over your eyes to give them rest. Remember you don’t have to touch your eyes or press them with your palms only cover them. Sun is the most powerful eyes Doctor by mother nature. one Upanishad is Dedicated to our eyes in our Shastras name of the Upanishad is chakshu Upanishad
4. Cucumber eye Packs
Do grated cucumber and keep it on your eyes for 15 minutes, at this time your eyes will get cold, the rest part will get hot. Healing happens on this team only. also give relax to your eyes. You can do this once a day, in the morning after exercise or evening. Instead of cucumber, you can also do it with locust and potato.
5. No Screen Time After 9 Pm
When you open your eyes in the morning, you see the notifications on the phone. Then use the laptop all day long. Be it office work or entertainment, we see everything on the screen itself. The light emanating from the screen starts burning the retina of the dead eyes. Make such a schedule in which neither laptop, nor TV nor phone should be used after 9 o’clock. If you keep gazing at screen late at night, then your eyes just won’t be able to heal. If you work on a continuous laptop during the day, then blink your eyes after 30 minutes for 1 minute.
6. Tratak Kriya
Tratak Kriya is a yoga practice that sharpens both our eyesight and our mind, To do this Turn off all the lights of work and also turn off the fan. When sitting in such a place, it should come in front of your eyes. not above or below, Just at your Eyes Level. Keep your back straight and get a comfortable pose and gaze at the tip of the flame. Keep in mind that before doing this, remove glasses and contact lenses. You can blink if you feel like it But try not to blink as long as possible, you will notice that your eyes will start watering, but don’t worry. This kriya is cleaning your eyes through your tears. Don’t try to wipe them during Traktak Kriya.
It is very important not to touch or rub your eyes while doing this. We need to do Palming After doing this Kriya. During this time you may see a visual of the candle flame with your eyes closed, So do it for as long as it is visible to you. You must practice this at least 7 minutes Before sleeping every night.
You will see that your eyesight keeps sharpening day by day. What you could never see without glasses, you will able to see clearly. Make sure you switch off the Ac, Fan and close the window before doing this, Otherwise, the flame will never be steady It will also increase your focus and concentration as well.
Some of you may be thinking – can such a simple routine really fix my eyes? Absolutely, Because the problems beings with your habits, not because of your eyes. Till Now you never gave your eyes exercise, sunlight and rest. But when you start following these 6 steps every day. Then, Slowly your eye’s power will start dropping by itself. You won’t need spectacles or lenses anymore. you won’t have any problem driving at night. Whether it’s a book in front of you or a shopping board 20 feet away, everything will start appearing clearly. One more thing if you want to heal your eyes, then you will have to reduce the usage of your glasses or contact lenses. Think of it this way – if you always keep wearing them, then your eyes will always be dependent on them. It won’t even try to regain its lost power.