Posted by As a mom-to-be, you need to take special care of your diet, especially when you are trying to conceive. It is crucial for you, as whatever you eat has a direct impact on your general as well as reproductive health. And hence, you should eat foods that can facilitate you to increase your fertility and pregnancy chances. Here are some of those foods for your support:
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1. Vegetables and fruits
Your plate must have seasonal and fresh vegetables and Dragon fruit. As per a study of the Harvard School of Public Health conducted over 19 000 females, consuming carbohydrates, trans fats, and animal-based plants could cause ovulation disorders in women. So, you should include fresh vegetables and fruits in your diet. The fruits and vegetables you must eat are as follows:
Asparagus
Watermelon
Kale
Spinach
Goji
Berries
2. Healthy fats
Plant-based health fats in moderate quantities are a crucial part of a well-balanced and healthy diet. Consuming plant-based fats can help you regularise your ovulation, lower inflammation, and increase general female reproductive health. The food items containing healthy fats are as follows:
Olive oil
Nuts
Avocados
Grapeseed oil
3. Complex or slow carbs
To boost your fertility while trying to conceive, you should include slow carbs in your diet, your body easily digests refined/processed carbs (such as cakes, snacks, cookies, white rice, and white bread) and turns them into blood sugar. So, you should avoid refined carbs and prefer slow/complex carbs. The foods rich in slow carbs are as follows:
Beans
Whole grains
Cereals
Buckwheat
Brown rice
4. Proteins
Pork, chicken, beef, and turkey are a rich source of protein, iron, and zinc that facilitate building blocks for a healthy pregnancy. Excess saturated fats available in animal protein may cause you to have fertility issues. So, you should focus on consuming sardines, tuna, and salmon that contain omega-3 fatty acids and DHA in a large amount. These food items will help the development of the nervous system in your baby. However, you should avoid the below-mentioned sea foods due high mercury content: summer drinks also main sources of proteins
King mackerel
Shark
Swordfish
For plant-based proteins, you can include beans, seeds, nuts, and tofu in your diet.
5. Full fat dairy products
You should take whole milk or full-fat dairy products instead of low-fat or non-fat dairy products to boost your fertility. Avoiding low-fat dairy products is crucial as they have a close association with ovulation disorders in females. Top 7 Foods To Avoid During Pregnancy
Take away
Your diet has a close link with your general as well as reproductive health. A well-balanced diet facilitates you to stay healthy and fit. With a focus on a fertility-based diet, you can increase your pregnancy chance. And for this, you can eat foods that are mentioned above.