Posted by In this blog we share with you how to keep your skin young and glowing. These methods are affected. A survey was conducted on 200 people, who will share with you the results they come across. By using these tips, you can make your skin glow.
Today everyone wants glowing skin, be it boy or girl, child or elder, to get glowing skin, many people are ready to buy expensive beauty products and also get plastic surgery done. Today we will share with you such tips that will make your skin glow and will not cost much.
You will be surprised to know that even after taking more expensive beauty products and medicines, people’s skin does not glow, the skin definitely gets damaged. Therefore, before using any artificial beauty product, we should consult with Doctor.
8 Ways To Keep Skin Younger And Glowing
1. Sleep Well Everyday
This is a very important factor and there is a very big reason for not making the skin glow because even today, he is not getting enough sleep, which has an effect on his mind, not taking the decision right and also on the face.
We should take 8 hours of sleep from work to work, but in today’s busy schedule, people are able to get only 5,6 hours of sleep. You must have noticed that when we wake up in the morning, a different glow appears on our skin. From this you can get an idea of how sleep affects it. to our skin.
2. Drink lots of fluids
We should drink as much water or liquor as possible. It helps in making our skin glow. The more we drink fluids, the more our skin will glow. If possible, wake up in the morning and drink hot water, this also gives a lot of benefits to our skin.
Our body consists of 70% fluids, when we drink less water then our body reduces by 70% water which shows on our skin. Lack of water makes our skin dry
Our skin gets hydrated by drinking water, due to which we get glowing and beautiful skin. Fluids are essential for glowing skin
3. Consume High Protein Foods
Our body shows on our skin as it is from inside. If we take a good diet then our skin will glow automatically, protein is a very good source for a good diet. Along with water, we should also give a good amount of protein to the body. With protein lane, our skin will be glowing and healthy, as well as your health will also improve.
Dermatologists suggest one boiled eggs and if you are vegetarian then you can take soybeans or paneer, it is very good for skin care.
4. Limite Use Of FaceWash
Today’s people think that using more face wash will make our skin glow, but there is nothing like it. Using too much face wash makes our skin dry. That’s why we should not wash face too much. Because we have very sensitive parts on the face, eyes, nose, ears, tongue and, the skin. If we do more facewash then our five sensory organs can be affected.
There is also a right time to do facewash, we should not wash face more than 3 times a day. One, we can use it while taking bath in the morning, secondly we should do facewash when all the work is done from outside, last face wash we should do before sleeping. Excess face wash damages our skin. We should also bring lotion only once in the morning. After the first facewash.
5. Use Natural Ingredients for Skincare
We should use only products made from natural ingredients on the skin. Chemical products should be avoided as much as possible. Because products made from chemicals only wipe our skin. Therefore, the more we use products made from nature, the more it will be beneficial for our skin.
Nowadays people use lotion, and skin cream to moisturize the skin. All these things are made of chemicals. That’s why we should avoid it, we can use milk to moisturize our skin, this our skin will also be a moisturizer and it is also a natural product.
We can also use Curcuma paste to make our face glow, Curcuma helps a lot in making our skin glow. Make a paste by mixing curcuma with milk or curd, then before applying that paste on our skin, we should clean it before applying it, then use this paste. This paste also reduces access oil from our skin.
6. Have a Shower/ Bath Daily
We must take a daily shower. By taking this, all the diseases related to our body are removed and we remain active. All the diseases related to the skin remain away. The skin observes whatever happens on the skin. If we do not take bath then the skin will remain dirty, only dirty skin will absorb us. So we will not get glowing skin.
The amount of pollution has changed a lot, whenever we go out, the germs of pollution come on our skin. These pollution germs make our skin rough. So that’s why we should take bath twice a day, one in the morning after coming from outside. This will keep our skin clean moisturizer.
7. avoid Smoking and Alcohol
We need to take care of our skin. Alcohol, smoking and drugs should be avoided, because of its consumption our skin cells are dead. The chances of getting glowing skin are reduced. The skin starts turning black and rough.
8. Apply Sunscreen Lotions
If you face more sunlight then you need to apply sunscreen. You do not work in sunlight, you live in indoors, then you can also avoid sun cream. If your daily work in sunlight then you must apply sunscreen. Next, we will share with you which sun cream will be good on our skin.
Before using suncream, we should take care of SPF Sun Protection Factor. Due to the use of heat in foreign, it gets SPF 10 on it, so we should avoid foreign sun cream. Suncream made in India should be used because India makes oxidizing suncream. If you live in India then you should use sunscreen which has SPF 25. SPF 25 is because it is very hot in India.