Posted by Build a labor coping toolbox, reduce pain perception and comfort during delivery, and master breastfeeding basics with this class designed for couples expecting one or multiple babies.
In order to foster confidence, it is necessary to understand which situations undermine it and their connections – this knowledge is known as relational knowledge.
Preparing for Childbirth
Most hospitals and clinics, maternity centers and independent educators offer childbirth classes. These classes can help you understand how your body functions during labor and delivery and teach breathing techniques to ease contraction pain. Furthermore, classes provide guidance regarding hospital procedures and medication options during labor and delivery.
But there is a fine line between gathering enough information and going too far in your pursuit of it. Seeking out every book, video and class relevant to a subject can create more anxiety than necessary.
One option is Lamaze Healthy Birth Practices classes, which cover six healthy practices during pregnancy and laboring at home or the hospital. Furthermore, pain management strategies will be discussed, along with learning to recognize early signs of labor like Braxton Hicks practice contractions.
The Bradley Method course is another popular option that requires 12 weeks (beginning in the second trimester) and emphasizes mental and physical preparation for childbirth with relaxation techniques and tools that support labor. This class may be especially helpful for couples planning on an unmedicated birth experience.
Preparing for a C-Section
C-section (also referred to as cesarean section) is a surgical process in which a baby is delivered through significant cuts on the abdomen and uterus. C-sections may be planned prior to labor beginning, or medical professionals may suggest one during labor when both mother and baby’s health is at stake.
Women undergoing C-sections generally use an epidural for comfort during birth; however, emergency C-sections require general anesthesia as quickly as possible for both mom and baby’s safety. A C-section requires lying flat on your back while the doctor makes either horizontal or vertical cuts in abdominal muscles to gain access to your uterus and deliver your baby.
If you are planning a C-section, it is essential that you are fully informed and confident throughout. This class will discuss its advantages as well as any associated risks, and what can be expected before, during, and postoperatively.
Goal of this class: Help couples understand their choices in childbirth to have an enjoyable birthing experience, even if it deviates from what was planned initially. Also provides opportunity to ask any questions related to delivery; further, this class prepares participants for post op care at hospital by helping pack what they’ll need and organize care for other children while you are there.
Preparing for the Middle Stage of Pregnancy
As they advance into their third trimester, many women experience various physical symptoms including indigestion and heartburn, constipation, varicose veins and urinary incontinence. These discomforts may be due to increased pressure on the uterus from carrying an enlarged baby as well as rapid increases in blood flow to the placenta; seeking prenatal care at this stage of gestation will help alleviate these unpleasant sensations and prepare you for labor, delivery and motherhood.
At this stage of gestation, it is recommended to enroll in a birthing class which covers labor and delivery. It’s best to attend one in months 6 or 7, as well as clearing your beauty cabinet of potentially unsafe products during gestation and beginning Kegel exercises to strengthen pelvic muscles for an easier delivery experience.
If you have not visited your health provider yet, make an appointment soon. During your initial prenatal visit, a full medical exam and review of family history will take place, depending on your risk level and risk assessment from your healthcare provider. Additional diagnostic tests such as blood tests may also be recommended to evaluate baby’s well-being and you will also learn about topics such as what to expect during third trimester gestation, which foods are best to eat during gestation, as well as newborn care techniques.
Preparing for Delivery
If you plan to have a natural delivery, it is essential that you become knowledgeable of all aspects of labor and birth. Attending a childbirth class can help educate you on the various stages of labor, pain management techniques and what awaits postpartum. Being prepared will give you peace of mind come time for delivery day.
When researching pregnancy care classes, it is essential to inquire into their teaching methodologies. Lamaze methods focus on breathing and relaxation techniques while the Bradley method stresses natural childbirth; many classes will combine both approaches for an optimal experience.
Along with taking a childbirth class, it is also advisable to visit the hospital or birthing center you plan to use for your delivery. This will enable you to visualize what to expect on delivery day as well as show you where to go on that big day!
Preparing to give birth can be nerve-wracking, but education can give you the edge and make the experience less intimidating. Learn something new today to build up your confidence and experience even less stress during your delivery experience! Don’t be intimidated into enrolling in an educational program today and expand your horizons!