Pillows provide enough support and comfort for quality sleep. Mainly, people are only aware of rectangular pillows. But there are many other shapes and sizes available to shop for. Some common examples are bed pillows, contour pillows, body pillows, pregnancy pillows, and one of the most loved pillows known as bolsters.
Let’s talk about bolster pillows!
Bolsters are a type of pillow that is specially designed for cuddlers who want something to hug while sleeping or relaxing. They come with a bolster case that prevents your soft, and cozy piece from dirt, stains, and wear and tear. Such long and firm pillows provide support and comfort to the body during sleep. In addition to providing physical and emotional support and comfort, it also alleviates your body pain from the back, shoulders, neck, and legs.
Let’s read in detail!
What Are The Benefits Of Using A Bolster Pillow?
Before reading about the benefits of such a pillow and why you need them in your life. Firstly, read about…
What Is Bolster?
A bolster is a long, cylindrical, and narrow shape pillow designed to provide extra comfort and support to your body. Also, such a pillow makes your space more attractive. Actually, such simple pillows are more than just providing comfort and decorating your bedroom. Whether you are suffering from back pain or want relief in your pain points, they have many benefits to offer you.
What Materials Are Used To Fill Bolsters?
Bolsters come in many materials, such as feathers, down, cotton, memory foam, synthetic fiber, and latex. Here, cotton filling makes bolsters firm and still, whereas memory foam filling makes them more bouncy and fluffy.
Why Do You Need A Bolster Pillow?
Such pillows complete your bed space and make it more graceful. Other than this, there are many benefits of using bolster pillows.
Treat Orthopedic Problems
Pain in bones, muscles, joints, and nerves is considered an orthopedic disease. Here, bolster pillows help to relieve the pain from your pressure points. To address the back pain, place the pillow below your knees. It will alleviate the pressure from your back and make you feel relaxed. Also, sleeping with a bolster above the hip will soothe the pain from your hip bone. So, it also acts as a pain reliever.
Provides Physiological Therapy
Hugging releases oxytocin that makes your mind and body calm and relaxed. After a busy and tiring day, when you go to bed and cuddle your firm yet comfy pillow, it provides enough space and coziness to hug. Hugging a pillow positively affects your mind and makes you feel happy and stress-free. So, having a bolster in the bedroom is beneficial to alleviate stress and enjoy a sluggish good night’s sleep.
Corrects Your Body Posture
Good body posture is necessary for overall health. Whether standing, sitting or sleeping, you need a good posture to prevent body pain or back ache. So, hugging bolsters sidewards while sleeping keeps your shoulder and hip in proper alignment and makes your back straight. It helps pregnant women to straighten their backs with the help of a pillow and sleep well for good health. Also, it’s beneficial for people with hunched backs to improve their body posture.
Improves Blood Circulation
Mattress can not target all the pressure points inside the body because you can just lay on it and switch to different positions. However, bolsters help you target all the pressure points in your body. For example, you can lift your legs with the help of bolsters, which improve blood circulation in the feet. It makes your legs relax and vanish all the tiredness and pain from your legs. So, using pillows while sleeping also improves the blood flow in the body.
Soothe Your Body Pain
Bolsters have many benefits to offer. It helps to alleviate the pain in your neck, shoulder, legs, and hips. It can even treat your upset stomach. All you need to do is place the pillows on aching body parts. It will relax your body and eventually your mind. Also, lying down and rolling on the bolster will relieve the pressure from your pain points. Moreover, placing the pillow under the neck relieves your neck from tension, fatigue, stress, and strain.
Improves Your Mood
A bolster helps to improve your mood due to its hugging design. Hugging helps to make your mind calmer and more peaceful before sleeping. So, it helps you to sleep well during the whole night. Overall, it ensures you a good night’s sleep.
Decorate Your Space
A bolster is a decorative element that makes your bedroom more attractive. It makes your bedroom more inviting for you to cuddle with, and sleep well. Also, a bolster case makes your simple pillows more vibrant with many colors and design patterns. Whether you are choosing a neutral or a designer case, make sure your preferred bolster case should complement the color of other bedding items.
Multipurpose Usage
Now you know that a bolster pillow provides enough comfort and support while sleeping. A bolster case decorates your space with many colors and designs. Also, placing a pillow on aching body parts alleviates pain from them. For example, it relieves you from back, neck, shoulder, and leg pain. Still, it has more benefits to offer you. It supports your body when you exercise and your neck when you are lounging on the couch. Other than this, you can use them as armrests and footrests when you sit on sofas to relax or to watch any movie.
Conclusion
A long, cylindrical, and narrow pillow that improves your sleep cycle and overall health is known as a bolster. From being your cuddle partner and exercise partner and relieving stress from your body parts to decorating your space, they have several benefits to offer you. They offer you both attractiveness and functionality in your bedroom space.
For more attractiveness, you can replace your neutral bolster case with various colorful and designer pattern covers. Also, such covers prevent your pillows from dust, stain, and spills. You can use such firm yet cozy pieces as footrests and armrests to relax while lounging. So, to improve your mood before snoozing and sleeping well every night, do not delay anymore to buy a beneficial pillow.