Which Muscles Do You Train With Lifeguard Swimming?
Can you build muscle by Lifeguard swimming? If you look at the average Olympic swimmer, the answer is definitely yes.… Read More
2 years ago
lifeguard recertification
Improves the Cardiovascular and Respiratory System
The horizontal position allows less stressful work on the heart. Increases the capacity and improves the performance of the heart,… Read More
2 years ago